Step 3: Are You Connected?

Step 3: Are You Connected? On this 3rd day of spiritual & practical tips to move from Tragedy to Trust & Truth, I remind you that your Seed of Self; Your Core never wavered. It has stood solid & strong & it is now time to reconnect & to align with this knowing. We have ventured through our emotions & judgments of dark & light & have chosen Light. We have restored our child-like wonder & play & are ready to bring our new level of trust & truth home to our precious bodies. 1) Spend time outside; walk with the noises of nature. 2) Deepen your breath. Listen to the wisdom of your body. 3) Stand & sit with legs shoulder width apart & keep feet on the floor. This will help you to stay grounded & present. 4) Pray. Meditate. Read sacred texts. Reconnect to your Divine; the Web of Life of which we are all a part. 5) Ponder this quote: “The only way I have ever understood, broken free, emerged, healed, forgiven, flourished, and grown powerful is by asking the hardest questions and then living into the answers through opening up to my own terror and transmuting it into creativity. I have gotten nowhere by retreating into hand-me-down sureties or resisting the tensions that truth ignited.” By Sue Monk Kidd 6) Connect to loved ones; going deeper; showing more of yourself; seeing more of them. 7) Let life be different. Let life be good. Non-knowing welcomes trust. Non-judgment welcomes truth.